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<description>Weight cutting, fight camp, commission rules and nutrition for combat athletes — sourced.</description>
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<title>How much weight can you cut before a fight?</title>
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<pubDate>Mon, 24 Aug 2026 09:00:00 GMT</pubDate>
<description>What the 2025 ISSN position stand actually says about cutting weight for MMA and boxing: the graded 72, 48 and 24-hour figures, and where they stop.</description>
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<title>MMA weight classes explained</title>
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<pubDate>Mon, 24 Aug 2026 09:00:00 GMT</pubDate>
<description>The ABC recognises fifteen MMA divisions, Nevada schedules eleven and the UFC ranks eleven. Exact limits in lb and kg, from the August 2026 rulebook.</description>
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<title>Weight cutting for BJJ tournaments</title>
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<pubDate>Mon, 24 Aug 2026 09:00:00 GMT</pubDate>
<description>IBJJF weighs you in your gi, once, minutes before your first match. What that removes from an acute cut, and what judo and wrestling do instead.</description>
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